Women: Life-changing tips for better health and energy

Moms, career women, singles enjoying life with close friends and family, and even women approaching their retirement years - women at every life stage can benefit from adding simple activities to improve their happiness and health. Read More

Feeling thirsty? You may want to talk to your doctor about that

Back pain, headaches and difficulty sleeping are common symptoms many people discuss with their doctors during routine checkups. Yet one symptom many patients overlook is dryness, especially dry mouth. If you think dry mouth isn't serious enough to mention to your doctor, think again. Read More

Top tasty food trends that can benefit your family's health

A visit to your local grocer provides thousands of food options, and it's likely you've recently noticed an increase in the number of healthier choices, including organic offerings and expanded produce selections. But what are the next big things when it comes to healthy food? Here are some healthy food trends to look for the next time you're at your local grocery store. Read More

Four tips to help prepare for pregnancy from mom expert Rosie Pope

Once you and your partner have made the big decision to start expanding your family, whether in the next few months or years, thinking about how to prepare can be a little overwhelming. Don't worry! Some simple steps and an optimistic attitude can help pave the way for a healthy pregnancy. Read More

Keeping informed and educated about your health

Beware of the outdoors this summer

Heading out for an afternoon in the park and a good book? Few things beat whiling away the warm summer hours immersed in a spine-tingling mystery or engrossed in a heart-warming romance. And while enjoying the latest best-seller curled up in the sun like a sleeping cat is a great way to help your body relax and unwind from all of life's stresses, you should still be aware of the dangerous health factors. Read More

How to make sure your indoor air is healthy

As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. Many people go on a cleaning spree, vacuuming, dusting and getting rid of all the dust bunnies hiding under furniture. With a fresh, clean house, you assume you'll be breathing much easier. Think again. Here's what every homeowner should know. Read More

Is your showerhead making you sick?

Hand sanitizer, flu shots and regular exercise are just some of the ways Americans build their immunity to protect themselves from harmful bacteria and illness. But many may be missing a simple step for preventing health problems. Showerheads are moist, warm, and dark, and those that spray hard water are especially ripe for bacterial growth. Read More

Boomers: Big-impact health activities you can do in 15 minutes or less

The American baby boomer generation isn't content sitting still - they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, but that doesn't mean you want to spend long hours each day making sure you stay well. Luckily some of the best things you can do for yourself only take a matter of minutes each day. Read More

Flat-screen dangers: The summer safety risk and what parents should know

For many families, summer vacation means children will spend more hours at home than they do during the school year. Extra time at home may expose children to unexpected risks from surprising sources - such as an unstable television. Read More

From scrape to scar and beyond: tips to minimize scarring

How to get relief from excessive underarm sweat

For most people, sporting a sweat-drenched T-shirt at the gym is no big deal. However, wearing a sweat-stained blouse or shirt at work or in a social setting is an entirely different, and in many cases mortifying, scenario. One in five adults are bothered by sweat and suffer silently, going to great lengths to conceal the unsightly effects. It is an embarrassing condition, impacting both men and women, and often negatively interfering with a person's social and professional life. Read More

The rewards of a career as an occupational therapist

What do pediatrics, geriatrics and cardiology have in common? Patients in these three very different branches of medicine can benefit from occupational therapy. An occupational therapist (OT) helps people with disabling conditions to recover or develop daily living skills, such as dressing, cooking and eating. An OT's right-hand man, or woman, is the occupational therapy assistant (OTA). This versatile occupation is proving to be a rewarding career choice for many who are returning to school to heighten employment prospects. Read More

How to build muscle in your body with the help of a popular supplement

If you're into weightlifting or follow sports on even a superficial level, you've probably heard of creatine. A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle. Read More

Compromise: A parent's greatest ally in getting kids to eat right

What do you do if your child will only drink chocolate milk and prefers her veggies with salt or cheese sauce? Make the most of it and compromise gracefully, nutrition experts say. Read More

Early warm temps bring early allergy symptoms

Spring-like temperatures arrived early this year, and with them came early allergy symptoms for many: itchy throats and eyes, stuffy noses, sneezing, teary eyes and more. These developments come on the heels of the fourth warmest winter since record keeping began, according to the U.S. National Climatic Data Center. Read More

Best options for beating the bugs of cold and flu season

Cold and flu season is now in full swing and staying healthy this time of year can be a challenge. For those suffering, identifying the type of illness - cold, flu, sinus infection, etc. - and finding the right over-the-counter medications are key in helping to alleviate symptoms. Read More

What you can do to sleep better

If you're like many Americans, you long for more and better sleep. The secret to more restful nights varies for each person, but you can do several things to give yourself the best chance of getting a good night's rest. Read More

School lunch fuels success for spring sports

Springtime packs a punch for students. Between tests, papers, school trips, extracurricular performances and jobs, finding the energy for spring's after-school sports is often a challenge. Time and energy are at a premium. Eating well can help ease the crush. What makes a good lunch? Here are some tasty and healthy suggestions. Read More

Girlfriends banding together to conquer a common health issue

Nearly everything we'll ever need to know about being a girl, we'll learn from other girlfriends who've "been there, done that" before us. Even when things are medical, even when we love our OBGYNs, sometimes we're embarrassed or don't want to waste their time with things not involving making babies. That may explain why more than 7 million women suffer from heavy cycles, but go years without getting the help they need. Read More

Nip seasonal allergies in the bud

When everything comes up roses, so do spring allergies. Forty million Americans suffer from outdoor and indoor allergies in the United States, making it one of the country's most common, yet overlooked health conditions. In fact, allergies are the fifth-leading chronic disease in the U.S. for all ages. Read More

The best treatment for eczema can depend on the person and severity of the condition

If you think you might have eczema, the best first step is to see a health care professional. Since the skin condition comes in a variety of forms and can be accompanied by other conditions such as hay fever or asthma, the best treatment will depend on your situation. Read More

Four-time gold medalist Janet Evans has the 'heart' for an Olympic Games comeback

A four-time gold medalist embarking on her fourth Olympic Games at age 40 - that's the name of the game for Janet Evans. She is committed to following her heart - and also taking care of it - to make sure it's strong enough to take on competitors half her age. Evans offers tips for better heart health. Read More

What NASCAR can teach you about making marriage work

Modern married life can definitely be like a NASCAR race. Read More

Medical alert systems and other simple steps for keeping senior parents safe

Throughout your life, your parents did everything they could to ensure your safety. Now, as part of the sandwich generation, you may find it challenging to know how to help keep your aging parents safe in their own home. Experts agree: Helping prevent falls is one of the most important ways you can protect your senior parents. Read More

What you don't know about eyeglasses could affect your vision

For most people, selecting eyeglass frames is the highlight of the eye appointment and the lenses are seen as pieces of plastic or glass that don't involve a lot of buyer choice. But on the contrary, the best eyeglass lenses today are as hi-tech as any smartphone, and the visual difference between adequate lenses and great lenses can be as pronounced as the difference between a standard TV and your new HDTV. Once you've experienced the latter, you'll never want to watch TV the old way again. Read More

Nationwide diabetes education events create awareness, promote healthy living

Whether you are at risk for, have been recently diagnosed or are living with diabetes, it is essential to make sure you have the information necessary to manage your disease. It can also be overwhelming caring for someone with diabetes. Read More

How to prevent accidental medication poisoning in children

Every day in the United States, about 165 kids - or roughly four busloads of children - are seen in emergency rooms for accidental medication poisonings. Medications are the leading cause of accidental child poisoning deaths today, according to the Centers for Disease Control and Prevention (CDC). Read More

Four steps to fit and fun summer living

Summer means longer days, warmer temperatures, and more time spent outdoors. The pleasant weather brings more opportunities to improve your lifestyle and start a new commitment to wellness. With a few tips, you can be on your way to fit and fun summer living. Read More

Heart disease: first signs different, but threat similar for men and women

While heart disease continues to receive a lot of attention, certain myths surrounding the disease persist. A couple of the most common myths are that heart disease is more common in men than women, and that the first signs of a heart attack are the same for both men and women. Read More

Save money and help the environment by checking on your water quality

Nearly 90 percent of American homes have hard water - water containing high levels of calcium and magnesium, according to The U.S. Geological Survey. If your shampoo and soap don't lather up like they should, if you see scaling on your pipes and showerheads or if you have nasty brown rings in your sinks and toilets, your water is probably hard. To know exactly how hard, and what to do about it, you should have your water diagnosed by a water quality professional. Read More

Safe at home: the importance of using infant gear properly

Who's responsible for keeping infants safe from gear-related injury? Is it gear-makers, who must meet stringent manufacturing codes, perform strict mandatory government safety testing, and submit to oversight by safety-focused government agencies? Or are parents responsible? The answer, experts agree, is: both. Read More

Get biking to help stop diabetes

Biking is a very popular form of exercise and transportation for Americans. Cities continuously update and add trails, and families look for a way to cut back on gas prices, while also spending time together. Read More

Food: Where does it come from? Straight answers to consumers' questions

Is the food we're eating healthy long-term? Is the planet able to sustain the amount of food we're producing? Americans are asking questions and thinking more critically when it comes to the food they eat. They want to know where it comes from, how it's grown and produced, and what effects this process has on our health as well as the health of the planet. Read More

Surprising facts on hearing loss

Hearing loss alters the lives of millions of Americans, forcing families to make adjustments in living, working and social situations. It affects the elderly, veterans returning from war zones and even teenagers. Often, loud noises found at work or at home are the cause of hearing loss. Read More

Say 'opa' to a better you with a Mediterranean-flavored lifestyle

For many, adopting a healthier lifestyle can be a huge challenge, especially with everyone's unique body shape, personalities and likes and dislikes. A program that works for one person, may not work for you. The good news is many healthy activities found in a Mediterranean lifestyle can help you say "opa" - a Greek exclamation of joy -- to a better you. Read More

Lose weight for the wedding, but say 'I do' to a healthy lifestyle

Every bride wants to look great when the big day comes, but how many brides commit to fitting into her wedding dress on their 10th anniversary? Do you want to look good for a day, or feel good for the rest of your life? While considering vows, include a commitment to live healthfully ever after. Read More

An apple a day keeps the dentist away

While tooth decay remains one of the most common health problems in children, it is also the most preventable, experts say. Here are some tips on what children and parents can do to protect and strengthen their smiles for years to come Read More

Medication-free ways to relieve morning sickness

The moment you've dreamed about has arrived, and the pregnancy test reads "positive." Congratulations! During the first months of your pregnancy you'll probably experience joy, excitement and anticipation - and, unfortunately, morning sickness too. Fortunately, if you're experiencing morning sickness, there are natural, alternative remedies that can help. Read More

Keeping on top of your child's asthma care during allergy season

Consuming more fatty acids may reduce symptoms of dry eye

Dry eye is a condition where tears lack sufficient moisture and lubrication, which is necessary to maintain good eye health and clear vision. Tears not only wash away dust, but also soothe the eyes, provide oxygen and nutrients to the cornea and help defend against eye infections by removing bacteria. Several new studies have confirmed the correlation between fatty acids and an improvement in dry eye syndrome. Read More

You can help provide comfort to hospitalized children and families

Each year in the United States, millions of American children are hospitalized and must face the challenges of overcoming illness while staying in unfamiliar hospital environments. The physical and emotional toll can be extensive for children whose illnesses require a long hospitalization, as well as for their families whose only wish is for their child to be healthy. You can bring comfort to these families during difficult times. Here are some ideas for how you can make a difference. Read More

Simple diagnosis, treatment and prescriptions now a click away

Consumer access to medical information is also easier than ever. Since the first medical websites emerged in the late 1990s, people have flocked to them in skyrocketing numbers. Today, an estimated 80 percent of Americans go online to search for health information. Still, most health sites, while informative, can't diagnose or treat you. A new breed of "online clinics" connects customers directly with experienced practitioners who can treat them safely - and very conveniently - wherever they are. Read More

How food safety knowledge can affect your health

Whether you're feeding yourself or feeding your family, it's important to know that the food you're eating is safe and nutritious. But perceptions about finding a balance between those two essential factors have become muddled in recent years. While there is an increased effort to promote the consumption of healthy foods, particularly fruits and vegetables, there are also conflicting messages about their safety. Read More

When is nonprescription cold medicine not enough?

Do you have a cold that just won't go away? The aisle at your local drugstore is overflowing with different cold medicines, and choosing the right one feels like a gamble with your wallet taking the hit at every purchase. Here are some helpful tips to help you get better quick. Read More

Tips to encourage and help boost your child's growing confidence

Your growing child needs love and attention to help build confidence to continue to try and succeed at new things. From learning how to read, preparing for grade school to being able to ride their first two-wheel bike, it's the positivity from Mom and Dad that keep kids striving for more. Sometimes kids transition with ease to the next stage in development, and other times may experience a few bumps in the road prolonging transition. One of those areas where a child might need an extra boost of confidence is when they are experiencing an issue with wetting the bed at night. Read More

Fighting the five most common foot woes

From eating healthier foods to getting an adequate amount of sleep and exercise, we're a very health-aware society. So why is it that many Americans routinely overlook one of the cornerstones of good health? Here are the five most common types of foot problems and their causes. Read More

Fuel your summer activities with smart foods that keep you going

As the sun stays in the sky longer and temperatures warm up, being more active is simply second-nature. Getting outdoors gives a new vitality to any exercise routine, whether you're kicking off training for your first 5K or maintaining a program you've enjoyed for years. Read More

Step into summer with tips for family fun in the sun

Summer days do not have to be lazy. Children may be used to action-packed schedules in school, but by stepping up their planning, families can enjoy outdoor activities that are engaging and help keep children active. Whether camping or simply exploring the park down the street, it's important to plan ahead for summer fun, especially when it comes to sun protection. Read More

Understanding asbestos: risk of exposure still exists

Ten risk factors contributing to strokes

A recent study suggests that 90 percent of strokes are the result of 10 risk factors. Conducted by the Population Health Research Institute at McMaster University in Ontario Canada, this study found that those individuals demonstrating one or more risk factors, ranging from hypertension and stress to abdominal obesity and diabetes, are at a greater risk of experiencing a stroke than those who do not. Read More

Gardening tips to avoid injury and discomfort

Gardening is very healthy, both physically and mentally. In addition to providing exercise, gardening delivers health benefits in the fresh foods you eat and in the calming presence of flowers in your environment. Here are some tips to get the most out of gardening's health benefits. Read More

Seven effective habits to prevent hearing loss

Hearing loss is common, but the perception that hearing loss is only caused by aging is incorrect. More than 36 million American have hearing loss. Changing lifestyle habits, and treating a variety of health conditions can help to prevent hearing loss. Read More

A caregiver's guide to understanding and managing opioid dependence

How to keep your pet healthy during any season

Americans love pets - to the tune of 62 percent of all households with at least one pet in residence. Ask any pet owner about the benefits of having a dog or cat. Many describe their pet as part of the family. A professional offers tips to improve your pet's health and quality of life. Read More

Educational programs empower patients with lung diseases

Complications associated with lung diseases such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis (CF) account for millions of emergency room visits each year. Many of these complications occur because the diseases are not being properly managed, which many - including several advocacy groups -- believe may be related to a lack of understanding and knowledge on behalf of the patient. For this reason, patient education has become increasingly important in managing lung diseases. Read More

Are little urine leaks a big problem? How to talk to your doctor

Your friend tells you a funny joke, and then it happens. You start pedaling during your spinning class, and it happens again. You hear water running and oops, you know you will also be wet. You might feel frustrated and embarrassed, but you are not alone. In fact, these types of urine leaks are quite common. Up to 50 percent of all women have occasional urine leaks and up to 10 percent have them frequently, according to the MedlinePlus Encyclopedia. Here's what you need to know. Read More

Simple cleaning solutions: medicine cabinet makeover

Medicine cabinets are one of the most overlooked areas in the bathroom. People often stock them and forget to ever update products, especially as time goes on. As you age, it's important to reassess the types of products to keep on hand for daily comfort, minor health issues or in the event of an emergency. Read More

Create a safer retreat for backyard summer fun

Swimming is the most popular summer activity and if you have a pool or spa, your backyard just may be this summer's most popular retreat for friends, neighbors and all the children that come with them. Adding as many water safety steps as possible is the best way to assure a safer and fun experience this summer. Read More

Disability: What you don't know can hurt you

The average adult rushes off each weekday morning to work or school, focused on the busy day ahead. No one ever thinks that one day, suddenly, his or her life will be changed forever by a sudden, unexpected disability. Read More

Keeping snacks light

Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking recently has become popular; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a new study from the Journal of Nutrition. Read More

Health care trends: looking for value without sacrificing quality

If there is one thing that the recent health care debate made clear, it is that Americans are unwilling to trade quality for economy when it comes to their health. But with the growing shortage of primary care physicians in the United States and an aging population, one trend born in underserved areas of the country may have the ability to cut costs without sacrificing quality: the use of non-physician professionals, such as physician assistants and nurse practitioners, in primary care facilities. Read More

How to protect your heart and increase your energy levels

One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart. Read More

What experts say about managing or preventing diabetes

Although genetics, environmental factors and obesity all play a role, the root cause of diabetes is essentially unknown. What experts do know is that certain people are more at risk for diabetes, and personal health goals, regular screenings and guidance from health professionals can help you manage or prevent the disease. Read More

A parent's guide to foot health for athletic kids

Olympic athletes won't be the only ones competing hard in summer sports - so will your kids. No matter what their sport or whether they play competitively or just for fun, they will have one important thing in common: They'll need their feet to be pain-free if they're going to play their best and prevent injuries. Read More

Tips to keep feet healthy and in-step with summer fun

In summer, your feet may be exposed to risks that don't occur in winter. Here's some expert advice on how to keep feet health this summer. Read More

Protect workplace information to keep businesses, customers safe

What many people don't realize is that when they don't protect their company's confidential information at work, they're not just putting their employer, clients and customers at risk - they're endangering themselves and their co-workers too. Read More

How to protect your greatest asset - your home - from subterranean termites

When it comes to protecting your home's value, you have no control over some of the factors that influence real estate values, like nearby retail development or the job market in your area. You can, however, take control over one major factor in your home's value, its health and the health of your neighborhood - termites. Read More

Ways you can make a difference in the lives of domestic abuse victims

Everyone deserves to share a loving home with their family, but for many women and children, home is not the safest place to be. The National Coalition Against Domestic Violence reports that one in four women will experience domestic violence, and nearly 1.3 million women are victims of domestic abuse each year. In addition, more than 41 percent of our nation's homeless population is comprised of women and families. It's a difficult topic to discuss, and that makes many people hesitant to have a conversation about it. However, you can take action to help victims of domestic abuse and homelessness, and make a real difference in their lives. Here are a few ideas of how you can help. Read More

Suffer from migraines? Treatments help prevent attacks before they start

What really is migraine? Some people casually use the term to describe a bad headache. But the millions who have been diagnosed with a migraine condition know that it's so much more than that. In addition to severe head pain that can last for hours or even days, they may also experience nausea, vomiting and extreme sensitivity to light or sound. Are there effective treatments for preventing debilitating migraine attacks? New guidelines say yes, but many people are not taking advantage of these treatments. Read More

Exercise for healthy aging

When sedentary seniors experience a decline in health - stiff joints, achy limbs, fatigue, even chronic illness - they often mistake the need for more rest when the real prescription is exercise. Read More

A colonoscopy can be a lifesaver: simple tips to lower your risk of colon cancer

Every year, colon cancer takes the lives of tens of thousands of mothers, fathers, husbands, wives and friends, despite the fact that with an early screening, these deaths are highly preventable. Read More

Weight loss requires more than just a simple fix

If losing weight was as simple as putting the money down to purchase a treadmill, or taking diet pills every day, the market for these products would disappear, because everyone would be thin. The key to losing weight is developing an exercise and diet plan that you can stick to consistently. If you've committed yourself to an exercise and diet regimen, and want to enhance your fitness program with a weight-loss product - whether it's a piece of equipment or a nutritional supplement - there are still a few questions you should ask yourself. Read More

Understanding and spreading knowledge about the risks of type 2 diabetes

Knowing your risk for developing type 2 diabetes is the first step in preventing or delaying the disease. Read More

The insomnia wakeup call: Sleep deprivation is a serious health risk

It's 3:30 a.m. and you've just rolled over in bed for what seems like the 500th time. As you watch the minutes on the clock tick by, all you can think about is how tired you are going to be tomorrow. While the cause of your insomnia may vary night to night, the outcome is still the same: you're not asleep. You're also not alone. Read More

Weight loss requires a multifaceted approach

Whenever someone loses a lot of weight, we often want to know, "What's your secret?" But anyone who's been able to shed a lot of pounds will likely tell you that there is no one secret to losing weight. Read More

Know your risk - two out of three obstructive sleep apnea sufferers are undiagnosed

Getting enough sleep is essential for a healthy lifestyle and a lack of sleep can have a negative impact on health, work and life. The good news is that most sleep disorders are preventable or treatable, but less than a third of sufferers seek professional help. Read More

Seven signs you may be experiencing hearing loss

Have you ever had a family member or coworker suggest you may be experiencing a problem hearing? Sure, sometimes your friends might joke about a missed conversation - especially if you weren't paying attention. But if the comments are happening more frequently, and not in a jovial manner, your friends and family may be trying to tell you something is wrong. Read More

Spring cleaning plans? Tips from the pros help you get the best clean

Warm weather has arrived and Americans are planning to shake out the rugs and wash the windows for the unofficial tradition of spring cleaning ... or are they? Read More

Boomers: Living comfortably at home in style

As the years pass, Americans in the baby boomer generation are changing the definition of how they want to live comfortably during their later years. Boomers are opting to continue living where they're already secure and happy - right at home. Read More

Healthy children's options are now appearing on restaurant menus

Today's youth might be the first generation of American children to be less healthy than their parents, with childhood obesity more than tripling in the past 30 years. What's encouraging, however, is that this is a time of increased national focus on healthy eating - and it is going to take all stakeholders to make a true and sustained difference. With physical activity initiatives popping up in communities across the country and recently announced new U.S. Department of Agriculture guidelines on school lunches, there are more opportunities for children to thrive. Read More

Putting the spotlight on rare diseases

For people with a rare and serious disease, the journey to getting an accurate diagnosis and confirming a proper treatment regimen can be arduous. Rare diseases, including some cancers, can be difficult to diagnose because symptoms are often misleading, misunderstood or misinterpreted. As a result, it can sometimes take years for patients to reach a correct diagnosis and begin the path to proper care. Read More

Natalie Coughlin gears up for the Games

Have you ever wondered how the top athletes stay in such great shape? Wonder no more - Gold Medalist and World Champion swimmer Natalie Coughlin is sharing her top training tips - from stretching to eating. Read More

Lesser-known health care careers are very rewarding

Have you looked at career possibilities in health care lately? Many positions in the medical arena involve operating room (OR) procedures or patient care. Others require totally different skill sets, such as positions in pharmaceuticals or hospital administration. One unique and rewarding career option involves biomedical equipment technology. Read More

Resolved to quit smoking? Tips for saving on smoking cessation products

Although smoking is often touted as an expensive habit, nicotine replacement therapy (NRT) to aid in quitting smoking can seem like an expensive purchase as well. The reluctance to spend money on smoking cessation products leads many smokers to try to do it "cold turkey" - the most popular method for quitting smoking, but also one that frequently leads to relapse. However, the use of NRT products to quit smoking can almost triple a smoker's chances of success. Read More

What four factors influence the severity of allergy season?

While many people rejoice when the weather gets warmer, it's not always a pleasant time for everyone. Those who suffer from seasonal allergies know to expect difficulties around this time of year, but the severity of allergy season can vary. Here are some of the conditions that can affect pollen counts. Read More

Do you know the signs of a healthy thyroid?

When all systems in your body are working well and you're feeling great, you tend to take your health for granted. However, taking your health for granted may cost you if you are not proactive about maintaining wellness. Your health should be considered an invaluable asset that makes a difference in every aspect of your life, from your work to the activities you enjoy to your self-esteem. When taking your good health for granted, you might not think that one tiny gland could throw off all of those things, but it really can. Read More

AMD awareness focuses on protecting and enhancing vision

While many people take their vision for granted, those with Age-related Macular Degeneration (AMD) certainly do not. AMD Awareness is important because the condition deteriorates central vision, affecting everything from seeing faces clearly to literally having a large "blind spot" in the center of your vision, yet many people are unfamiliar with AMD. Read More

Unscrambling the myths behind eggs and cholesterol

When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. Read More

Five must-have fitness tools

Everyone wants to look and feel great, and selecting the right workout gear can make all the difference when pursuing a life of health and fitness. The five tools below are designed to help individuals achieve their wellness goals, whether kick starting a new workout regime or taking a current routine to the next level. Read More

Professionals find passion, paychecks in sports business industry

Decades ago, the sports industry was a combination of talented athletes and mom and pop business owners. But now, in an economic time when many industries are hurting, sports business is one that is thriving and growing. Read More

Enjoy outdoor activities while keeping ticks and mosquitos away

While warmer weather brings many opportunities to enjoy outdoor living spaces, it also ushers in unwanted pests like ticks and mosquitos. Read More

Centenarians can leave a lasting legacy by donating DNA to science

Living to 100 years old is a remarkable feat in itself, but now 100 centenarians will have the opportunity to leave a lasting legacy that could radically change medical care for generations to come. Read More

Early colon cancer detection means earlier treatment - what are the treatment options?

Colon cancer is the No. 2 cancer killer in the United States because it frequently catches people unaware, according to the National Cancer Institute. But half of the colon-cancer deaths each year could be avoided if every adult older than 50 is screened. Read More

Conquer childhood obesity with tips for healthy family living

Today, health professionals encourage parents of even very young children to actively confront the childhood obesity epidemic. The Centers for Disease Control and Prevention find that obesity rates for children ages 2 to 5 have more than doubled over the past 30 years, and The White House Task Force on Obesity reports that more than half of obese children became obese by their second birthday. Read More

Baby boomers - More active than ever with no plans of slowing down

Baby boomers are reshaping everyone's view of aging because they are living healthier, more active lifestyles and have no intention of slowing down. Despite their active lifestyles, many baby boomers and non-boomers alike live with bladder control issues - also known as incontinence. Read More

Home improvement for your health

When considering home improvements, people tend to choose projects that will improve the value of their home. While this is important for a healthy bottom line, investing in the health of those living inside the home also is a value-added improvement. Having the right fitness equipment and resources at home can turn the best intentions to work up a sweat into a successfully completed workout. Read More

Secrets of safe sleep: What parents need to know before putting baby to bed

When a baby arrives in your home, the world changes. Even after the months of preparation and planning for the little one's arrival, the love a parent feels is stronger than could have been imagined - and so is the protective instinct. Giving your baby the finest of everything and keeping her safe are the top priorities for parents, but the gap between what seems like the right thing to do and what will actually be best for your child can be wide. Read More

The buzz on battling flying, stinging summer bugs

Summer picnic season is upon us, and that means it is time to grab the sunglasses, cooler and sunscreen, and head outdoors. But people are not the only ones who want to enjoy the warm weather. Flying, stinging insects like bees and wasps are abuzz, and make their presence known when collecting pollen and nectar as the weather warms. Read More