Lifestyle & Trends - Health & Wellness

Five tricks for celebrating the holidays with smart and satisfying choices

Just because the holidays include decadent indulgences, it doesn't mean you have to sacrifice the celebrations and treats you love. Here are five tips and tricks to keep your taste buds rejoicing and your holidays delightful.

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Keep fitness off your New Year's resolution list

You've vowed to get fit with the start of each New Year. This year don't. Why not? First, because resolutions don't work. Second, because fitness isn't something you start, it's something you live. Stop starting. Start living.

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This flu season Brandi Chastain encourages families: Don't wait to vaccinate

With schools in session, it's a busy time of year for most families, and there's plenty of stress without having to worry about catching the flu. Make flu vaccination a priority in your family as soon as the vaccine is available.

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Keeping on top of your child's asthma care during allergy season

For many with seasonal allergies, the start of spring means itchy eyes and a runny nose, but for the almost 25 million Americans suffering with asthma, the season can be much more threatening.

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While 'sitting kills,' new tips and technology keep people moving

It's common knowledge that an inactive and sedentary lifestyle is a sure way to trim years off your life. However, only recently has research been able to confirm that your job is a silent killer, assuming you're sitting at a desk for much of the day. Experts recommend taking 10,000 daily steps and fulfilling that goal by moving throughout the day.

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